Train to Perform

Fostering a “train to compete” & “train to perform” methodology, athletes develop and leverage core skills in competitive environments.

More focus is placed on skills-training under pressure. Athletes begin to integrate technical, tactical and physiological elements into the game. Field hockey sport -specific training sessions begin to occur at a higher cadence.

Players implement personal development best-practices which support strength/muscle development, rest-restore-prepare balances, and nutritional health.

Players interested in high-performance competition have the opportunity to participate on the Quebec Program of Excellence team where specific athletic training for short and long-term performance goals are identified, introduced and implemented through camps and competitions.

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