Train to Perform
Fostering a “train to compete” & “train to perform” methodology, athletes develop and leverage core skills in competitive environments.
More focus is placed on skills-training under pressure. Athletes begin to integrate technical, tactical and physiological elements into the game. Field hockey sport -specific training sessions begin to occur at a higher cadence.
Players implement personal development best-practices which support strength/muscle development, rest-restore-prepare balances, and nutritional health.
Players interested in high-performance competition have the opportunity to participate on the Quebec Program of Excellence team where specific athletic training for short and long-term performance goals are identified, introduced and implemented through camps and competitions.